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Core Strength Builder

Instructions

  • Start with a 1-minute plank
  • Perform 20 crunches
  • Do 15 Russian twists on each side
  • Rest for 30 seconds
  • Repeat 3 times

Video Tutorial

Exercise Demonstration

Tips for Maximum Results
  • Focus on proper form rather than speed
  • Stay hydrated throughout your workout
  • Breathe properly - exhale during exertion
  • If you feel pain (not muscle fatigue), stop immediately
  • Allow for proper rest between workout sessions