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Upper Body Power

Instructions

  • Warm up with arm circles
  • 4 sets of 10 push-ups
  • 3 sets of 12 dumbbell rows per arm
  • 3 sets of 10 shoulder presses
  • Cool down and stretch
Tips for Maximum Results
  • Focus on proper form rather than speed
  • Stay hydrated throughout your workout
  • Breathe properly - exhale during exertion
  • If you feel pain (not muscle fatigue), stop immediately
  • Allow for proper rest between workout sessions