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Cardio Blast

Instructions

  • Warm up for 3 minutes
  • 30 seconds of jumping jacks
  • 30 seconds of high knees
  • 30 seconds of butt kicks
  • 15 seconds rest
  • Repeat 10 times
Tips for Maximum Results
  • Focus on proper form rather than speed
  • Stay hydrated throughout your workout
  • Breathe properly - exhale during exertion
  • If you feel pain (not muscle fatigue), stop immediately
  • Allow for proper rest between workout sessions