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HIIT Tabata

Instructions

  • 20 seconds of squat jumps
  • 10 seconds rest
  • 20 seconds of mountain climbers
  • 10 seconds rest
  • Repeat for 8 rounds
  • Rest 1 minute
  • Complete 4 sets
Tips for Maximum Results
  • Focus on proper form rather than speed
  • Stay hydrated throughout your workout
  • Breathe properly - exhale during exertion
  • If you feel pain (not muscle fatigue), stop immediately
  • Allow for proper rest between workout sessions