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Endurance Run

Instructions

  • 5 minute warm-up walk
  • Run at moderate pace for 20 minutes
  • Increase pace for 10 minutes
  • Sprint intervals: 30 seconds sprint, 1 minute jog (5 rounds)
  • 5 minute cool-down
Tips for Maximum Results
  • Focus on proper form rather than speed
  • Stay hydrated throughout your workout
  • Breathe properly - exhale during exertion
  • If you feel pain (not muscle fatigue), stop immediately
  • Allow for proper rest between workout sessions